This is a system that allows real people to:
Breathe better, stand taller and enjoy better health and more vitality, every waking hour.
Finally develop a stable, strong, armor-plated core to protect your posture and give you explosive power.
Finally, sculpt chiseled beach body abs built properly from inside out that turn heads wherever you go
This is the system I’ve used to give everyone from pro athletes to everyday athletes the strong core they deserve.
So know for a fact that, by using this formula, you’ll be receiving the exact same value as my top elite clients.
I’ll share all the specifics with you.
The Jump Manual
Understanding and using plyometrics
Increasing your vertical instantly with form
Properly targeting your glutes and hamstring for vertical leap.
Objectively attacking your nutrition strategy.
Increasing hang time – uncovering the myth.
Is static stretching really bad?
Which muscles to target in order to jump higher.